Are you the bully in your life? Do you use self-criticism to motivate and to drive busy-work or push toward unrealistic levels of achievement? During your personally-created bullying event do you exhibit avoidant behaviors or fight or flight pursuits as you try to free yourself from the slavery of false-beliefs and unnecessary threats and personal abuse? Self-bullying is not an effective motivational technique, and it leaves the victim exhausted by trying to survive in the three camps of the bully triad, which are the bully, the victim, and the bystander. Self-bullying is a form of addictive abuse and it a complicated pattern to break. Remember when self-criticism emerges it is a destructive force if not bridled by realistic and unbiased information.
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